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	<title>A Fool's Wisdom &#187; rest</title>
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	<description>A fool and his blog are soon parted.</description>
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		<title>A 20-minute Snooze in the Office</title>
		<link>http://foolswisdom.com/photonap/</link>
		<comments>http://foolswisdom.com/photonap/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 03:28:04 +0000</pubDate>
		<dc:creator>Lloyd</dc:creator>
				<category><![CDATA[Automattic]]></category>
		<category><![CDATA[Full Engagement]]></category>
		<category><![CDATA[Managing Energy]]></category>
		<category><![CDATA[Matt Mullenweg]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://foolswisdom.com/?p=1954</guid>
		<description><![CDATA[In &#8220;The Way I Work, annotated&#8221; my boss Matt Mullenweg shares additional insights and linkifies his Inc. Magazine’s &#8220;The Way I Work” column (July issue). Both versions are excellent reads, but the post at ma.tt benefits from Matt answering a &#8230; <a href="http://foolswisdom.com/photonap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><img title="Taking a Matt Nap" src="http://farm4.static.flickr.com/3353/3661842860_8df9b15680.jpg" alt="Taking a Matt Nap" width="500" height="333" /><p class="wp-caption-text">Taking a Matt Nap</p></div>
<p>In &#8220;<a href="http://ma.tt/2009/06/the-way-i-work-annotated/">The Way I Work, annotated</a>&#8221; my boss Matt Mullenweg shares additional insights and linkifies his Inc. Magazine’s &#8220;<a href="http://www.inc.com/magazine/20090601/the-way-i-work-matt-mullenweg.html">The Way I Work</a>” column (July issue). Both versions are excellent reads, but the post at ma.tt benefits from Matt answering a lot of additional questions in the comments.</p>
<p>Here is an excerpt from the article that inspired me to share this photo (<strong>emphasis</strong> mine):</p>
<blockquote><p>&#8220;I do my best work mid-morning and super late at night, from one to five in the morning. Some people don’t need sleep, but I actually need a ton. I just sleep all the time, catching naps in the afternoon or <strong>a 20-minute snooze in the office</strong>. Our business is 24 hours — folks in Australia start their day around 4 PM my time and our guys and girls in Europe get going around midnight. Sometimes I’ll go out at night, come home from the bar at 2 or 3 AM, and then go back to work.&#8221;</p></blockquote>
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		<title>I Learned How To Use A Pillow</title>
		<link>http://foolswisdom.com/i-learned-how-to-use-a-pillow/</link>
		<comments>http://foolswisdom.com/i-learned-how-to-use-a-pillow/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 04:00:02 +0000</pubDate>
		<dc:creator>Lloyd</dc:creator>
				<category><![CDATA[Consuming]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[pillow talk]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sore neck]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://foolswisdom.com/i-learned-how-to-use-a-pillow/</guid>
		<description><![CDATA[Julia helped me learn that I&#8217;ve been misusing a pillow for a long time. The correct use of a pillow is to pull it right in against the shoulders, but not under the shoulders. Isn&#8217;t it funny? I didn&#8217;t know &#8230; <a href="http://foolswisdom.com/i-learned-how-to-use-a-pillow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Julia helped me learn that I&#8217;ve been misusing a pillow for a long time.</p>
<p>The correct use of a pillow is to pull it right in against  the shoulders, but not under the shoulders.</p>
<p><span id="more-611"></span><br />
<a href="http://flickr.com/photos/johncarleton/306729345/"><img src="http://farm1.static.flickr.com/99/306729345_667bd1f0e2_m.jpg" alt="Resting" height="160" width="240" /></a>Isn&#8217;t it funny? I didn&#8217;t know how to use a pillow.</p>
<p>Like so many things that I take for granted I never thought about it.</p>
<p>Julia pointed out that often I have the pillow under my shoulder, and this doesn&#8217;t support the neck in a pillowy way.</p>
<p>Now that I have noticed it, I&#8217;m pulling the pillow into my shoulders, but not under it, and enjoying the support of my neck.</p>
<p>Julia has such amazing attention to detail. It compliments the areas where I&#8217;m detail oriented, and I think often the details Julia cares about are the more important ones.</p>
<p>Off to bed and a good night sleep.</p>
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