Julia and I attended the first of three Monday evenings with Helga Beer.

The flyer for the course read “Constructive Living is an educational method of personal development created by David K. Reynolds, Ph. D. It is based on two psychotherapies, Morita and Naikan, which in turn have their roots in Zen and Jodo Shinshu Buddhist psychology.”

I have already learned some interesting tools, but as Helga suggests “try it”.